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5/6/2015

3400 yd

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NorthPointe

Notes

400s, 100k, 400p, 100k w/u

400, 4x100 @1:50 (5:20) (1:15 for all)

300, 3x100 @1:50 (stupid watch...) (1:14-1:16)

200, 2x100 @1:50 (2:36)

100, 1x100 @1:50 (1:14,1:12)

300 (100BS/100k/100BS) (hard)

100 c/d

Planned to do a swim of some type today and since I wasn't happy with the run earlier in the day I made it a workout. After a day away my pulls felt strong and my kicking felt good. I decided I would once again copy one of Alex's workouts with a few changes. Hit 1:15s for most of the 100 repeats I hit 1:16 once and a few 1:14s throughout but held pretty steady. The last 100 repeat I lengthened my pull a bit and pushed and hit 1:12.

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