Bike: Interval Previous Next

3/23/2015

20 mi

1:00:00

20 mi / hr

No additional information was recorded for this entry.

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NorthPointe

Notes

bike after my swim. 20 mins at 200, 10 min 180-190, 10 min 210-220, 5 min 180-190, 5 min 220+, 10 min 180-190

100 avg rpm

199 avg pwr

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