Notes
Went out after work for what I thought would be a slow paced easy run. I stopped after a mile to tie my shoe and my watch said 6:22 pace. I didn't feel like I was running that fast throughout but I will take it as a little bit of progress after taking 2 days off of running. Overall the entire run was really easy and didn't feel like I was putting much effort into it. Half mile barefoot after the roads.