Notes
Looking back on it I wish I would have taken the day off from running. My lower leg had been bothering me from the long run but not too bad. It was at the point where it bothered me to stand on it for a long period of time. I made it back from the store and didn't hold off. It may be from the weather change but that's when it started to bother me more.
Short run and felt blah during it. Lower legs irritating me but I kept with it