Notes
400s, 100k, 400p, 100k W/u
10x100 @ 1:45 (1:15-1:17)
200p
10x50 @ 50 (35-37)
200p
5x100 @ 2:00 (1:14-1:16) (Hell yeah!)
100k
100 all out (1:12.87)
200 c/d (100 fs, 100 breast)
I planned on copying Alex's workout from last week, with a few tweaks, one of the days this week and today seemed like a good day to do it. Worked out a little bit of soreness and reluctance to do anything during the warm-up and hit it head on with the 100s. They felt calm and collective for the first 6 or so and then they started to get to me. When I'm doing a longer stint of repeats I need to work into three count breathing so I don't go into oxygen debt. Once I started to realize that my stroke improved and I didn't have to push as hard. Breezed through the 50s and onto the 100s. Pushed hard through them and was hitting 1:14s throughout with a possible 1:13 or 2 in there. I really wanted to hit 1:13 and be sure I actually got it so I did an extra 100 at the end. Lo and behold I hit a 1:12! Awesome workout, very happy about my times.