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5/13/2015

11 mi

1:15:00

6:50 mi

No additional information was recorded for this entry.

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HFP

Notes

The distance and time are close to this. Short barefoot in the morning when I woke up then a longer run with barefoot following. I did a bunch of laps in the forest preserve so the distance was messed up by the trees but when on the open roads to and from I was averaging around 6:40. Overall it was a good day of running and followed it up with a swim.

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