Notes
Rode inside after running and swimming to finish off the block. Itching to get back outside since getting my new tri shoes. Started off around 180 watts and worked my way up to 240+ for the final 5 minutes. Legs and body were sore after the ride but I expected it.
201 avg watts
91 avg rpm
upper body lift and a lot of stretching after
so sore I think I'm gunna cry tomorrow