Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/22/2011 |
Bike |
|
Easy |
45.0 mi |
3:00:00 |
4:00 |
![](/images/view.gif) |
5/23/2011 |
Run |
|
Easy |
3.0 mi |
19:37 |
6:33 |
![](/images/view.gif) |
5/23/2011 |
Run |
|
Easy |
2.5 mi |
17:40 |
7:04 |
![](/images/view.gif) |
5/24/2011 |
Run |
|
Easy |
1.1 mi |
6:18 |
5:44 |
![](/images/view.gif) |
5/25/2011 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
![](/images/view.gif) |
5/25/2011 |
Bike |
|
Tempo |
40.0 mi |
2:20:00 |
3:30 |
![](/images/view.gif) |
5/26/2011 |
Run |
|
Easy |
1.9 mi |
12:06 |
6:23 |
![](/images/view.gif) |
5/27/2011 |
Run |
|
Easy |
4.7 mi |
29:19 |
6:15 |
![](/images/view.gif) |
5/28/2011 |
Run |
|
Easy |
3.0 mi |
19:15 |
6:25 |
![](/images/view.gif) |
5/29/2011 |
Bike |
|
Tempo |
29.3 mi |
1:31:00 |
3:07 |
![](/images/view.gif) |
5/30/2011 |
Bike |
|
Tempo |
37.3 mi |
2:05:00 |
3:21 |
![](/images/view.gif) |
5/31/2011 |
Swim |
|
Free Style |
|
20:00 |
|
![](/images/view.gif) |
5/31/2011 |
Swim |
|
Free Style |
|
15:00 |
|
![](/images/view.gif) |
5/31/2011 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
6/1/2011 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
6/1/2011 |
Run |
|
Easy |
5.5 mi |
36:30 |
6:36 |
![](/images/view.gif) |
6/1/2011 |
Bike |
|
Tempo |
43.0 mi |
2:23:00 |
3:20 |
![](/images/view.gif) |
6/3/2011 |
Swim |
|
Free Style |
|
20:00 |
|
![](/images/view.gif) |
6/4/2011 |
Swim |
|
Free Style |
|
15:00 |
|
![](/images/view.gif) |
6/4/2011 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:55 |
![](/images/view.gif) |
6/10/2011 |
Bike |
|
Tempo |
25.4 mi |
1:43:16 |
4:04 |
![](/images/view.gif) |
6/10/2011 |
Run |
|
Easy |
4.7 mi |
31:07 |
6:38 |
![](/images/view.gif) |
6/13/2011 |
Bike |
|
Hill |
23.0 mi |
1:25:00 |
3:42 |
![](/images/view.gif) |
6/14/2011 |
Bike |
|
Hill |
23.0 mi |
1:25:00 |
3:42 |
![](/images/view.gif) |
6/15/2011 |
Bike |
|
Hill |
23.0 mi |
1:25:00 |
3:42 |
![](/images/view.gif) |
6/16/2011 |
Bike |
|
Tempo |
23.0 mi |
1:25:00 |
3:42 |
![](/images/view.gif) |
6/19/2011 |
Run |
|
Easy |
3.0 mi |
19:00 |
6:20 |
![](/images/view.gif) |
6/19/2011 |
Run |
|
Easy |
3.8 mi |
27:02 |
7:07 |
![](/images/view.gif) |
6/20/2011 |
Bike |
|
Hill |
23.0 mi |
1:10:00 |
3:03 |
![](/images/view.gif) |
6/20/2011 |
Run |
|
Easy |
2.6 mi |
17:38 |
6:47 |
![](/images/view.gif) |
6/21/2011 |
Swim |
|
Free Style |
|
10:00 |
|
![](/images/view.gif) |
6/21/2011 |
Run |
|
Easy |
2.7 mi |
16:13 |
6:01 |
![](/images/view.gif) |
6/24/2011 |
Run |
|
Easy |
3.8 mi |
24:59 |
6:35 |
![](/images/view.gif) |
6/26/2011 |
Run |
|
Easy |
2.0 mi |
13:15 |
6:38 |
![](/images/view.gif) |
6/26/2011 |
Run |
|
Easy |
2.0 mi |
12:09 |
6:05 |
![](/images/view.gif) |
6/27/2011 |
Run |
|
Easy |
3.7 mi |
25:29 |
6:54 |
![](/images/view.gif) |
6/29/2011 |
Bike |
|
Hill |
43.7 mi |
2:20:00 |
3:13 |
![](/images/view.gif) |
7/4/2011 |
Bike |
|
Tempo |
46.6 mi |
2:22:00 |
3:03 |
![](/images/view.gif) |
7/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
7/7/2011 |
Run |
|
Easy |
3.1 mi |
20:06 |
6:30 |
![](/images/view.gif) |
7/8/2011 |
Run |
|
Easy |
3.2 mi |
19:05 |
5:58 |
![](/images/view.gif) |
7/12/2011 |
Run |
|
Easy |
3.0 mi |
18:35 |
6:12 |
![](/images/view.gif) |
7/13/2011 |
Run |
|
Easy |
3.1 mi |
20:20 |
6:34 |
![](/images/view.gif) |
7/14/2011 |
Run |
|
Easy |
4.3 mi |
27:58 |
6:31 |
![](/images/view.gif) |
7/15/2011 |
Run |
|
Easy |
3.9 mi |
25:59 |
6:40 |
![](/images/view.gif) |
7/17/2011 |
Run |
|
Easy |
3.0 mi |
20:28 |
6:50 |
![](/images/view.gif) |
7/18/2011 |
Run |
|
Easy |
5.0 mi |
33:13 |
6:39 |
![](/images/view.gif) |
7/19/2011 |
Run |
|
Easy |
3.0 mi |
18:44 |
6:15 |
![](/images/view.gif) |
7/20/2011 |
Run |
|
Easy |
2.5 mi |
16:43 |
6:42 |
![](/images/view.gif) |
7/21/2011 |
Run |
|
Easy |
2.6 mi |
17:36 |
6:47 |
![](/images/view.gif) |
7/22/2011 |
Run |
|
Easy |
3.5 mi |
24:06 |
6:54 |
![](/images/view.gif) |
7/24/2011 |
Bike |
|
Hill |
34.0 mi |
1:48:00 |
3:11 |
![](/images/view.gif) |
7/24/2011 |
Run |
|
Easy |
3.0 mi |
19:06 |
6:22 |
![](/images/view.gif) |
7/24/2011 |
Bike |
|
Hill |
10.0 mi |
|
|
![](/images/view.gif) |
7/26/2011 |
Run |
|
Easy |
5.5 mi |
40:18 |
7:20 |
![](/images/view.gif) |
7/29/2011 |
Run |
|
Easy |
3.0 mi |
18:57 |
6:19 |
![](/images/view.gif) |
7/31/2011 |
Run |
|
Hill |
1.5 mi |
10:24 |
6:56 |
![](/images/view.gif) |
7/31/2011 |
Run |
|
Easy |
2.8 mi |
21:08 |
7:33 |
![](/images/view.gif) |
7/31/2011 |
Run |
|
warmup |
1.4 mi |
10:09 |
7:15 |
![](/images/view.gif) |
8/1/2011 |
Run |
|
barefoot |
3.0 mi |
23:38 |
7:53 |
![](/images/view.gif) |
8/1/2011 |
Run |
|
Easy |
1.2 mi |
7:34 |
6:19 |
![](/images/view.gif) |
8/1/2011 |
Run |
|
warmup |
1.2 mi |
8:10 |
6:49 |
![](/images/view.gif) |
8/3/2011 |
Bike |
|
Tempo |
50.1 mi |
2:40:00 |
3:12 |
![](/images/view.gif) |
8/3/2011 |
Run |
|
Easy |
2.2 mi |
14:00 |
6:22 |
![](/images/view.gif) |
8/6/2011 |
Bike |
|
Long |
69.9 mi |
3:38:00 |
3:08 |
![](/images/view.gif) |
8/7/2011 |
Bike |
|
Long |
50.0 mi |
3:10:00 |
3:48 |
![](/images/view.gif) |
8/8/2011 |
Bike |
|
Long |
101.8 mi |
5:24:36 |
3:12 |
![](/images/view.gif) |
8/10/2011 |
Bike |
|
Long |
42.0 mi |
|
|
![](/images/view.gif) |
8/11/2011 |
Bike |
|
Hill |
40.6 mi |
1:53:58 |
2:49 |
![](/images/view.gif) |
8/14/2011 |
Bike |
|
Easy |
37.8 mi |
2:00:00 |
3:11 |
![](/images/view.gif) |
8/30/2011 |
Run |
|
Easy |
3.5 mi |
26:48 |
7:40 |
![](/images/view.gif) |
3/15/2012 |
Bike |
|
Interval |
23.8 mi |
1:09:23 |
2:55 |
![](/images/view.gif) |
2/4/2013 |
Weights |
|
|
|
1:00:00 |
|
![](/images/view.gif) |
2/6/2013 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
2/7/2013 |
Weights |
|
|
|
1:00:00 |
|
![](/images/view.gif) |
2/11/2013 |
Weights |
|
|
|
1:05:00 |
|
![](/images/view.gif) |
2/13/2013 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/14/2013 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
2/17/2013 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/18/2013 |
Weights |
|
|
|
50:00 |
|
![](/images/view.gif) |
2/20/2013 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
2/21/2013 |
Weights |
|
|
|
50:00 |
|
![](/images/view.gif) |
2/24/2013 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
2/25/2013 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
2/26/2013 |
Yoga |
|
Default |
|
|
|
![](/images/view.gif) |
2/27/2013 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/28/2013 |
Yoga |
|
Default |
|
|
|
![](/images/view.gif) |
2/28/2013 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
2/28/2013 |
Yoga |
|
Default |
|
|
|
![](/images/view.gif) |
3/1/2013 |
Yoga |
|
Default |
|
|
|
![](/images/view.gif) |
3/3/2013 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
3/4/2013 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
3/6/2013 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
3/7/2013 |
Weights |
|
|
|
50:00 |
|
![](/images/view.gif) |
3/10/2013 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
3/11/2013 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
3/12/2013 |
Yoga |
|
Default |
|
|
|
![](/images/view.gif) |
3/14/2013 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
3/20/2013 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
3/24/2013 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
|