Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/22/2011 Bike   Easy 45.0 mi 3:00:00 4:00
5/23/2011 Run   Easy 3.0 mi 19:37 6:33
5/23/2011 Run   Easy 2.5 mi 17:40 7:04
5/24/2011 Run   Easy 1.1 mi 6:18 5:44
5/25/2011 Run   Easy 3.0 mi 18:00 6:00
5/25/2011 Bike   Tempo 40.0 mi 2:20:00 3:30
5/26/2011 Run   Easy 1.9 mi 12:06 6:23
5/27/2011 Run   Easy 4.7 mi 29:19 6:15
5/28/2011 Run   Easy 3.0 mi 19:15 6:25
5/29/2011 Bike   Tempo 29.3 mi 1:31:00 3:07
5/30/2011 Bike   Tempo 37.3 mi 2:05:00 3:21
5/31/2011 Swim   Free Style   20:00  
5/31/2011 Swim   Free Style   15:00  
5/31/2011 Weights       45:00  
6/1/2011 Weights       45:00  
6/1/2011 Run   Easy 5.5 mi 36:30 6:36
6/1/2011 Bike   Tempo 43.0 mi 2:23:00 3:20
6/3/2011 Swim   Free Style   20:00  
6/4/2011 Swim   Free Style   15:00  
6/4/2011 Run   Easy 2.0 mi 13:50 6:55
6/10/2011 Bike   Tempo 25.4 mi 1:43:16 4:04
6/10/2011 Run   Easy 4.7 mi 31:07 6:38
6/13/2011 Bike   Hill 23.0 mi 1:25:00 3:42
6/14/2011 Bike   Hill 23.0 mi 1:25:00 3:42
6/15/2011 Bike   Hill 23.0 mi 1:25:00 3:42
6/16/2011 Bike   Tempo 23.0 mi 1:25:00 3:42
6/19/2011 Run   Easy 3.0 mi 19:00 6:20
6/19/2011 Run   Easy 3.8 mi 27:02 7:07
6/20/2011 Bike   Hill 23.0 mi 1:10:00 3:03
6/20/2011 Run   Easy 2.6 mi 17:38 6:47
6/21/2011 Swim   Free Style   10:00  
6/21/2011 Run   Easy 2.7 mi 16:13 6:01
6/24/2011 Run   Easy 3.8 mi 24:59 6:35
6/26/2011 Run   Easy 2.0 mi 13:15 6:38
6/26/2011 Run   Easy 2.0 mi 12:09 6:05
6/27/2011 Run   Easy 3.7 mi 25:29 6:54
6/29/2011 Bike   Hill 43.7 mi 2:20:00 3:13
7/4/2011 Bike   Tempo 46.6 mi 2:22:00 3:03
7/6/2011 Run   Easy 2.0 mi    
7/7/2011 Run   Easy 3.1 mi 20:06 6:30
7/8/2011 Run   Easy 3.2 mi 19:05 5:58
7/12/2011 Run   Easy 3.0 mi 18:35 6:12
7/13/2011 Run   Easy 3.1 mi 20:20 6:34
7/14/2011 Run   Easy 4.3 mi 27:58 6:31
7/15/2011 Run   Easy 3.9 mi 25:59 6:40
7/17/2011 Run   Easy 3.0 mi 20:28 6:50
7/18/2011 Run   Easy 5.0 mi 33:13 6:39
7/19/2011 Run   Easy 3.0 mi 18:44 6:15
7/20/2011 Run   Easy 2.5 mi 16:43 6:42
7/21/2011 Run   Easy 2.6 mi 17:36 6:47
7/22/2011 Run   Easy 3.5 mi 24:06 6:54
7/24/2011 Bike   Hill 34.0 mi 1:48:00 3:11
7/24/2011 Run   Easy 3.0 mi 19:06 6:22
7/24/2011 Bike   Hill 10.0 mi    
7/26/2011 Run   Easy 5.5 mi 40:18 7:20
7/29/2011 Run   Easy 3.0 mi 18:57 6:19
7/31/2011 Run   Hill 1.5 mi 10:24 6:56
7/31/2011 Run   Easy 2.8 mi 21:08 7:33
7/31/2011 Run   warmup 1.4 mi 10:09 7:15
8/1/2011 Run   barefoot 3.0 mi 23:38 7:53
8/1/2011 Run   Easy 1.2 mi 7:34 6:19
8/1/2011 Run   warmup 1.2 mi 8:10 6:49
8/3/2011 Bike   Tempo 50.1 mi 2:40:00 3:12
8/3/2011 Run   Easy 2.2 mi 14:00 6:22
8/6/2011 Bike   Long 69.9 mi 3:38:00 3:08
8/7/2011 Bike   Long 50.0 mi 3:10:00 3:48
8/8/2011 Bike   Long 101.8 mi 5:24:36 3:12
8/10/2011 Bike   Long 42.0 mi    
8/11/2011 Bike   Hill 40.6 mi 1:53:58 2:49
8/14/2011 Bike   Easy 37.8 mi 2:00:00 3:11
8/30/2011 Run   Easy 3.5 mi 26:48 7:40
3/15/2012 Bike   Interval 23.8 mi 1:09:23 2:55
2/4/2013 Weights       1:00:00  
2/6/2013 Weights       45:00  
2/7/2013 Weights       1:00:00  
2/11/2013 Weights       1:05:00  
2/13/2013 Weights       35:00  
2/14/2013 Weights       55:00  
2/17/2013 Weights       35:00  
2/18/2013 Weights       50:00  
2/20/2013 Weights       45:00  
2/21/2013 Weights       50:00  
2/24/2013 Weights       45:00  
2/25/2013 Weights       55:00  
2/26/2013 Yoga   Default      
2/27/2013 Weights       35:00  
2/28/2013 Yoga   Default      
2/28/2013 Weights       55:00  
2/28/2013 Yoga   Default      
3/1/2013 Yoga   Default      
3/3/2013 Weights       40:00  
3/4/2013 Weights       45:00  
3/6/2013 Weights       45:00  
3/7/2013 Weights       50:00  
3/10/2013 Weights       45:00  
3/11/2013 Weights       55:00  
3/12/2013 Yoga   Default      
3/14/2013 Weights       55:00  
3/20/2013 Weights       55:00  
3/24/2013 Weights       35:00  
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