| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 7/24/2011 |
Bike |
|
Hill |
10.0 mi |
|
|
|
| 7/25/2011 |
Bike |
commute to school |
Hill |
23.0 mi |
|
|
|
| 7/26/2011 |
Bike |
commute to school |
Hill |
23.0 mi |
|
|
|
| 7/28/2011 |
Bike |
commute to school |
Hill |
23.0 mi |
|
|
|
| 8/10/2011 |
Bike |
|
Long |
42.0 mi |
|
|
|
| 8/24/2011 |
Run |
blackwell |
Hill |
0.6 mi |
|
|
|
| 9/16/2011 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 9/19/2011 |
Run |
random |
Building |
3.1 mi |
|
|
|
| 9/19/2011 |
Run |
random |
Easy |
1.5 mi |
|
|
|
| 9/19/2011 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 9/21/2011 |
Run |
random |
Easy |
800.0 m |
|
|
|
| 9/23/2011 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 9/27/2011 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 10/12/2011 |
Run |
random |
Easy |
800.0 m |
|
|
|
| 10/17/2011 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 10/21/2011 |
Run |
random |
Easy |
2.3 mi |
|
|
|
| 10/21/2011 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 10/26/2011 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 11/2/2011 |
Run |
random |
Easy |
800.0 m |
|
|
|
| 11/4/2011 |
Run |
random |
Race |
1.5 mi |
|
|
|
| 11/5/2011 |
Run |
hot chocolate 15k |
Easy |
1.5 mi |
|
|
|
| 11/7/2011 |
Run |
campus loop |
Easy |
1.0 mi |
|
|
|
| 11/9/2011 |
Run |
campus loop |
Easy |
1.0 mi |
|
|
|
| 11/9/2011 |
Run |
parkway |
Easy |
2.0 mi |
|
|
|
| 11/12/2011 |
Bike |
random |
Easy |
24.0 mi |
|
|
|
| 2/1/2012 |
Run |
outdoor |
Track |
1000.0 m |
|
|
|
| 2/7/2012 |
Run |
indoor |
Track |
900.0 m |
|
|
|
| 2/7/2012 |
Run |
indoor |
Track |
1.0 mi |
|
|
|
| 2/7/2012 |
Run |
indoor |
Track |
450.0 m |
|
|
|
| 2/16/2012 |
Run |
indoor |
Track |
1200.0 m |
|
|
|
| 2/17/2012 |
Run |
random |
Race |
1.9 mi |
|
|
|
| 2/18/2012 |
Run |
random |
warmup |
0.7 mi |
|
|
|
| 2/20/2012 |
Run |
indoor |
Track |
1350.0 m |
|
|
|
| 2/25/2012 |
Run |
indoor |
warmup |
1.0 mi |
|
|
|
| 3/9/2012 |
Run |
parkway |
Easy |
1.8 mi |
|
|
|
| 4/3/2012 |
Run |
outdoor |
Track |
2100.0 m |
|
|
|
| 4/3/2012 |
Run |
random |
warmup |
1.0 mi |
|
|
|
| 4/5/2012 |
Run |
random |
Track |
800.0 m |
|
|
|
| 4/7/2012 |
Run |
random |
Easy |
1.1 mi |
|
|
|
| 4/9/2012 |
Run |
random |
Easy |
2.7 mi |
|
|
|
| 4/10/2012 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 4/12/2012 |
Run |
random |
Track |
600.0 m |
|
|
|
| 4/14/2012 |
Run |
random |
warmup |
1.0 mi |
|
|
|
| 4/14/2012 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 5/25/2012 |
Bike |
random |
Easy |
5.0 mi |
|
|
|
| 6/11/2012 |
Bike |
random |
Easy |
14.0 mi |
|
|
|
| 6/18/2012 |
Bike |
random |
Easy |
13.0 mi |
|
|
|
| 6/20/2012 |
Bike |
random |
Easy |
30.0 mi |
|
|
|
| 6/24/2012 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 6/24/2012 |
Run |
random |
warmup |
2.0 mi |
|
|
|
| 7/2/2012 |
Bike |
random |
Easy |
30.0 mi |
|
|
|
| 7/6/2012 |
Bike |
random |
Easy |
30.0 mi |
|
|
|
| 7/9/2012 |
Bike |
random |
Easy |
30.0 mi |
|
|
|
| 7/13/2012 |
Bike |
random |
Easy |
12.0 mi |
|
|
|
| 7/15/2012 |
Bike |
random |
Easy |
12.0 mi |
|
|
|
| 10/7/2012 |
Bike |
random |
Easy |
27.2 mi |
|
|
|
| 2/26/2013 |
Yoga |
|
Default |
|
|
|
|
| 2/28/2013 |
Yoga |
|
Default |
|
|
|
|
| 2/28/2013 |
Yoga |
|
Default |
|
|
|
|
| 3/1/2013 |
Yoga |
|
Default |
|
|
|
|
| 3/12/2013 |
Yoga |
|
Default |
|
|
|
|
| 7/24/2013 |
Bike |
random |
Easy |
15.0 mi |
|
|
|
| 8/6/2013 |
Bike |
random |
Easy |
10.0 mi |
|
|
|
| 9/18/2013 |
Swim |
random |
Free Style |
1000.0 m |
|
|
|
| 9/20/2013 |
Swim |
random |
Free Style |
1800.0 m |
|
|
|
| 9/22/2013 |
Bike |
random |
Easy |
5.0 mi |
|
|
|
| 9/22/2013 |
Swim |
random |
Free Style |
2.0 km |
|
|
|
| 9/24/2013 |
Bike |
random |
Easy |
5.0 mi |
|
|
|
| 9/24/2013 |
Swim |
random |
Free Style |
1.0 km |
|
|
|
| 9/26/2013 |
Swim |
random |
Free Style |
1.0 km |
|
|
|
| 9/26/2013 |
Bike |
random |
Easy |
5.0 mi |
|
|
|
| 9/27/2013 |
Swim |
random |
Free Style |
1300.0 m |
|
|
|
| 9/29/2013 |
Bike |
commute |
Easy |
8.5 mi |
|
|
|
| 9/29/2013 |
Swim |
random |
Free Style |
1800.0 m |
|
|
|
| 9/30/2013 |
Swim |
random |
Free Style |
2100.0 yd |
|
|
|
| 10/1/2013 |
Swim |
random |
Free Style |
2250.0 yd |
|
|
|
| 10/1/2013 |
Bike |
commute |
Easy |
8.0 mi |
|
|
|
| 10/3/2013 |
Swim |
random |
Free Style |
2275.0 yd |
|
|
|
| 10/3/2013 |
Bike |
commute |
Easy |
5.0 mi |
|
|
|
| 10/8/2013 |
Swim |
random |
Free Style |
1500.0 yd |
|
|
|
| 12/29/2013 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 1/13/2014 |
Swim |
random |
Free Style |
2525.0 yd |
|
|
|
| 1/14/2014 |
Swim |
random |
Mixed |
2000.0 yd |
|
|
|
| 1/15/2014 |
Swim |
random |
Mixed |
1500.0 yd |
|
|
|
| 1/16/2014 |
Swim |
random |
Mixed |
3075.0 yd |
|
|
|
| 1/17/2014 |
Swim |
random |
Mixed |
2000.0 yd |
|
|
|
| 1/19/2014 |
Swim |
random |
Mixed |
2525.0 yd |
|
|
|
| 1/20/2014 |
Swim |
random |
Mixed |
2000.0 yd |
|
|
|
| 1/21/2014 |
Swim |
random |
Mixed |
2875.0 yd |
|
|
|
| 1/22/2014 |
Swim |
random |
Mixed |
1400.0 yd |
|
|
|
| 1/23/2014 |
Swim |
random |
Mixed |
2750.0 yd |
|
|
|
| 1/27/2014 |
Swim |
random |
Mixed |
3400.0 yd |
|
|
|
| 1/30/2014 |
Swim |
random |
Mixed |
3375.0 yd |
|
|
|
| 1/31/2014 |
Swim |
random |
Mixed |
2025.0 yd |
|
|
|
| 2/2/2014 |
Swim |
random |
Mixed |
3525.0 yd |
|
|
|
| 2/3/2014 |
Swim |
random |
Mixed |
1775.0 yd |
|
|
|
| 2/4/2014 |
Swim |
random |
Mixed |
2275.0 yd |
|
|
|
| 2/6/2014 |
Swim |
random |
Mixed |
3375.0 yd |
|
|
|
| 2/7/2014 |
Swim |
random |
Mixed |
1775.0 yd |
|
|
|
|