Notes
red-lined early and just coasted in from mile 1.5 to finish
first time racing the brooks T-6 flats and developed a rubbing friction on heel, tender!
hill @ mile 2 on Fullwood Dr.
Probably could have run 10-15 faster but 1st place (Aaron Linz) was one minute ahead and 3rd place was 3 min behind..
legs still not all there from Boston.. all things considered happy and left time to chip away at in coming weeks
http://road2boston-mkahn1979.blogspot.com/2010/05/sandy-feet-5k.html