| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
Dowd YMCA |
Easy |
9.0 mi |
|
|
 |
| 6/15/2015 |
Run |
Dowd YMCA |
Easy |
6.0 mi |
|
|
|
| 5/26/2015 |
Run |
Dowd YMCA |
Easy |
6.0 mi |
|
|
|
| 5/21/2015 |
Run |
Dowd YMCA |
Easy |
6.0 mi |
|
|
|
| 5/18/2015 |
Run |
Dowd YMCA |
Easy |
7.0 mi |
|
|
|
| 4/28/2015 |
Run |
Dowd YMCA |
Easy |
10.0 mi |
|
|
|
| 4/21/2015 |
Run |
Dowd YMCA |
Interval |
9.0 mi |
|
|
|
| 4/20/2015 |
Run |
Dowd YMCA |
Easy |
7.0 mi |
|
|
|
| 4/15/2015 |
Run |
Dowd YMCA |
Tempo |
7.5 mi |
|
|
|
| 4/13/2015 |
Run |
Dowd YMCA |
Easy |
8.0 mi |
|
|
|
| 4/10/2015 |
Run |
Dowd YMCA |
Easy |
10.0 mi |
|
|
|
| 4/9/2015 |
Run |
Dowd YMCA |
Easy |
9.0 mi |
|
|
|
| 4/2/2015 |
Run |
Dowd YMCA |
Easy |
9.0 mi |
|
|
|
| 4/1/2015 |
Run |
Dowd YMCA |
Easy |
8.0 mi |
|
|
|
| 3/31/2015 |
Run |
Dowd YMCA |
Easy |
9.0 mi |
|
|
|
| 3/23/2015 |
Run |
Dowd YMCA |
Easy |
8.0 mi |
|
|
|
| 3/2/2015 |
Run |
Dowd YMCA |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2015 |
Run |
Dowd YMCA |
Long |
19.8 mi |
2:28:30 |
7:30 |
|
| 2/24/2015 |
Run |
Dowd YMCA |
Easy |
8.2 mi |
1:03:15 |
7:46 |
|
| 2/23/2015 |
Run |
Dowd YMCA |
Long |
14.8 mi |
1:53:55 |
7:41 |
|
| 2/20/2015 |
Run |
Dowd YMCA |
Easy |
7.0 mi |
|
|
|
| 2/16/2015 |
Run |
Dowd YMCA |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 2/13/2015 |
Run |
Dowd YMCA |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/11/2015 |
Run |
Dowd YMCA |
Easy |
9.0 mi |
|
|
|
| 2/10/2015 |
Run |
Dowd YMCA |
Interval |
6.1 mi |
47:42 |
7:52 |
|
| 2/10/2015 |
Run |
Dowd YMCA |
Easy |
2.8 mi |
21:38 |
7:44 |
|
| 2/9/2015 |
Run |
Dowd YMCA |
Easy |
6.2 mi |
48:51 |
7:53 |
|
| 2/2/2015 |
Run |
Dowd YMCA |
Easy |
5.5 mi |
42:37 |
7:49 |
|
| 1/30/2015 |
Run |
Dowd YMCA |
Easy |
8.0 mi |
|
|
|
| 1/28/2015 |
Run |
Dowd YMCA |
Easy |
7.0 mi |
|
|
|
| 1/27/2015 |
Run |
Dowd YMCA |
Easy |
8.9 mi |
1:09:23 |
7:48 |
|
| 10/22/2011 |
Run |
Dowd YMCA |
Easy |
14.3 mi |
|
|
|
| 5/25/2011 |
Run |
Dowd YMCA |
Easy |
9.0 mi |
|
|
|
| 3/30/2011 |
Run |
Dowd YMCA |
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
| 2/23/2011 |
Run |
Dowd YMCA |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 2/9/2011 |
Run |
Dowd YMCA |
Fartlek |
6.9 mi |
51:22 |
7:30 |
|
| 2/2/2011 |
Run |
Dowd YMCA |
Easy |
9.0 mi |
1:04:37 |
7:11 |
|
| 1/20/2011 |
Run |
Dowd YMCA |
Tempo |
9.0 mi |
58:33 |
6:31 |
|
| 1/17/2011 |
Run |
Dowd YMCA |
Easy |
7.7 mi |
57:28 |
7:27 |
|
|