Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/7/2016 |
Run |
DOWD Y |
Easy |
7.5 mi |
|
|
|
2/5/2016 |
Run |
DOWD Y |
Easy |
6.3 mi |
50:00 |
7:57 |
|
2/1/2016 |
Run |
DOWD Y |
Easy |
5.3 mi |
|
|
|
1/18/2016 |
Run |
DOWD Y |
Easy |
7.0 mi |
|
|
|
1/15/2016 |
Run |
DOWD Y |
Easy |
5.4 mi |
|
|
|
1/7/2016 |
Run |
DOWD Y |
Tempo |
5.6 mi |
50:00 |
8:56 |
|
6/1/2011 |
Run |
DOWD Y |
Easy |
11.0 mi |
|
|
|
5/6/2011 |
Run |
DOWD Y |
Easy |
7.0 mi |
53:00 |
7:35 |
|
4/22/2011 |
Run |
DOWD Y |
Easy |
6.0 mi |
43:00 |
7:10 |
|
4/6/2011 |
Run |
DOWD Y |
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
3/23/2011 |
Run |
DOWD Y |
Easy |
7.0 mi |
53:00 |
7:35 |
|
3/12/2011 |
Run |
DOWD Y |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/10/2011 |
Run |
DOWD Y |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
3/6/2011 |
Run |
DOWD Y |
Long |
20.0 mi |
2:24:53 |
7:14 |
|
3/2/2011 |
Run |
DOWD Y |
Easy |
8.0 mi |
1:00:32 |
7:33 |
|
2/16/2011 |
Run |
DOWD Y |
Easy |
7.0 mi |
50:23 |
7:11 |
|
2/14/2011 |
Run |
DOWD Y |
Easy |
6.5 mi |
48:20 |
7:27 |
|
2/3/2011 |
Run |
DOWD Y |
Easy |
1.0 mi |
7:12 |
7:35 |
|
2/3/2011 |
Run |
DOWD Y |
Tempo |
7.0 mi |
45:14 |
6:28 |
|
2/3/2011 |
Run |
DOWD Y |
Easy |
1.1 mi |
8:18 |
7:25 |
|
1/26/2011 |
Run |
DOWD Y |
Easy |
8.3 mi |
1:03:16 |
7:37 |
|
1/19/2011 |
Run |
DOWD Y |
Easy |
8.0 mi |
58:33 |
7:20 |
|
1/5/2011 |
Run |
DOWD Y |
Easy |
7.8 mi |
57:50 |
7:28 |
|
12/29/2010 |
Run |
DOWD Y |
Easy |
7.0 mi |
53:06 |
7:34 |
|
12/23/2010 |
Run |
DOWD Y |
Tempo |
11.0 mi |
1:13:58 |
6:44 |
|
12/22/2010 |
Run |
DOWD Y |
Easy |
5.8 mi |
44:20 |
7:39 |
|
12/16/2010 |
Run |
DOWD Y |
Easy |
9.2 mi |
1:08:23 |
7:26 |
|
12/15/2010 |
Run |
DOWD Y |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
12/9/2010 |
Run |
DOWD Y |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
12/8/2010 |
Run |
DOWD Y |
Easy |
7.0 mi |
52:03 |
7:27 |
|
12/1/2010 |
Run |
DOWD Y |
Easy |
8.0 mi |
57:43 |
7:12 |
|
11/24/2010 |
Run |
DOWD Y |
Easy |
6.8 mi |
51:26 |
7:34 |
|
11/11/2010 |
Run |
DOWD Y |
Easy |
6.3 mi |
45:55 |
7:21 |
|
|