Notes
Solid 11 with middle 9.5 with Barry. Ran down to LHS. From there Barry and I headed west and then up to the zoo. Crossed through town and looped around a tad in the 'hood to get a full 11. Best run all week. Right on that line of solid rhythm and "oh boy, this is going to get hard." What you miss not being on a team is a steady diet of runs like this.