Notes
Ran on the IPP starting at the 0 mile mark in Wheaton because I was meeting Jane afterwards to hang out while she took one of the kids she nannies to his piano lesson. Didn't originally plan on doing a fartlek but I felt pretty good and had the mile markers which made me want to blast a few segments of the run. Basically had 3 pick ups all between 1 mile and 1.5 miles in length. They were at about 5:50 pace while the down time was around 7min pace. Very good foray back into uptempo workouts. It sure was hot out though.