Run: Hill Previous Next

2/5/2013

3.8 mi

23:58

6:24 mi

Notes

I have been looking for a good place within 2-3mi of my house for hill repeats. I think I may have found it. Consistent incline for almost a full 400m and you don't need to cross any four way intersections.

For a first hill workout, this was good. I did 9 repeats. Mentally it was 3 sets of 3 but I never actually stopped between sets. Hopefully I can build on this throughout the rest of the winter.

Training Plan Entry

Recovery

5 mi

35:00

Easy Morning Recovery

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