Notes
For some reason I felt especially sore this morning. Opened up a bit during the run, but overall this was a pretty slow run. Only had a half hour to get it in because Jane and I are watching one of our nephews for the day. So we both took turns getting out for a run while the other stayed back at the house. Was able to throw in two super solid hills during this run to make it at least somewhat worthwhile. I might do some repeats on it tomorrow, if I have time. Blackwell takes you up about 100 feet over 300m. This hill takes you up 160 feet in just under 400m.