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11/30/2016

6:39 AM

8 mi

56:33.96

7:04 mi

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Sioux Falls Trail - David Loop

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Notes

Snowy morning. Path was much better than yesterday, but still slick in some spots. I was hoping to get a solid workout in. Tried to get the legs going numerous times throughout the first 30min, but could never get going. Finally clicked around 4.75 and ended up doing a 3.25mi tempo to finish. A little embarassed that 6:15 pace was this hard for 3 miles, but whatever. Just more motivation to keep these harder runs up. Consistency turns into fitness.

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