Run: Warm Up/Cool Dow Previous Next

3/23/2010

5 mi

33:30

6:42 mi

Notes

Parked at Herrick right after work and ran over to Blackwell to do a few hills. Was planning on running back to Herrick to do a few lake loops to finish off the workout but I think doing hills on the soft grass right after getting off of work wasn't the best idea. ITB was a little sore on the way back. I stretched for a while and it felt better but by that time there was no point in restarting the workout. At least I got something in today.

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