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11/26/2009

7 mi

50:00

7:09 mi

Notes

Decided not to do a Turkey Trot just because my legs have had zero pop in them all week. I didn't want to pay 25 bucks to struggle to run 540s. Enjoyed the run I did do though. Ran with my dad for the first mile or so, which was nice (but at about 10min pace) then I picked it up for the rest of the loop and tried to hammer for a bit but my legs just didn't want to go fast at all. I think I still have a bit of residual from the marathon. I had a few good runs last week but its catching up to me this week.

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