Notes
I took yesterday off to rest my ankle/achilles (again). They were better today, but I could tell by the end that they weren't still 100%. Plan is to focus on icing them a bunch and to not have to take too much time off (but I'd rather be safe than really dig myself into a hole). Besides that this was a great and fun run. Rain was pouring and the wind was quite strong too. A long sleeve, shorts and compression socks were perfect. Ran around Churchill woods for a bit, did a loop around the weird island thingy there and then headed onto the prairie path, through downtown Lombard (great day for getting weird looks from drivers) and the back down the great western trail. Good times had by all.