Notes
Nice building run on a fairly warm, sunny and humid morning. Excited to turn the page and start focusing on mileage again. Feeling refreshed and healthy. This run started out slow, as most runs first thing in the morning do. Finally got down to 7 flat pace by about 3mi in a built a bit more from there. Stopped at a bunch of water fountains to stay cool. Felt strong throughout. This definitely didn't feel as bad as a "first semi-long run back" can feel. This week and next week are going to be a little sporadic because we're taking two little trips. So I doubt I'll run every single day over the next two weeks and I'm sure my mileage wont be super high. But if I can at least start working in some 90+ minute runs then I will hit July ready to roll.