Notes
Started out super slow but built through the whole run. After the workout yesterday I started feeling really bad - not just the normal "I ran blackwell this evening and don't feel like doing anything else" bad. By the time I went to bed I was convinced I had the flu or something. I ended up having a decent nights sleep and when I woke up I just felt really dried out, but not feeling awful. All day I've been in a bit of a fog but I don't think I'm as sick as I thought I'd be. That's good.