Run: Long Previous Next

1/26/2013

14 mi

1:37:00

6:56 mi

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CDH

Notes

Andy joined me for the first 10.5 or so. Dropped him off just after 70min. Added on a loop by heading up to Northside Park. Dropped some...stuff...off there and headed back home. Cold morning but overall a good run. Really happy to be able to meet up with Andy for the run. Good conversation about a whole bunch of different things including how much of a scene running at 12mph on a treadmill makes and all things Manti Te'o.

Training Plan Entry

Interval

10 mi

1:02:00

Meet up for intervals

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