Notes
Short and sweet lunchtime run. Effort was harder than I'd like to admit for the pace. Genuine hard effort tempo run. Pace was, at its best, a bit better than the GPS kept intervals indicate. 6:34pace mile included a turn around, so cut a few seconds off there. After that I clicked it up another notch and was closer to 6:00/6:10 pace for about 1.5mi. But I slowed down a bunch at a mile marker and went quite slow the last part of that GPS mile (hence, it clocking me at 6:20) and then was slow until the end as a cool down.