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8/15/2009

7:00 AM

17.5 mi

2:00:02

6:52 mi

Notes

Our power went out last night so I missed getting up in time to run with the NCC guys. Got up right at 630 instead and decided to head out to the FRT. Started in Batavia and headed up the east side through STC and into Norris Woods FP. That's one of the best stretches of the entire FRT, IMHO. Turned around at 52 minutes because I wanted to take the slightly longer route through the west side of STC and Geneva back to my car. Crossed the river at Pottawatomie Park and then just started heading south. Ended up running past BHS and then down Wilson street to make it an even 2 hours. Felt great from about 20 minutes in until about 1:30. After that it got a little dicey. Overall this was a good run. I'm tempted to put it at 18 but I don't think I got rolling for long enough to bring the pace down that far.

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