Notes
Ran through Blackwell again. This time I parked at the Mack Rd lot, did the full North Side loop and then hit up the bathroom by the campgrounds on the south side before heading up the gravel side of the hill and finishing up back to the car. Didn't hit the hill hard like yesterday, just kept a steady pace. That really helped open up and flush out my legs. One more day before I leave for Albania. Feeling strong and like I'm in good shape. This is pretty much how I wanted training to go up to Albania (minus last Thursday/Friday).