Notes
Solid building treadmill run. Started at 7:30 pace but was right at 7 by 2mi. Took a potty break at 4mi. Came back and did 6:40 pace right away. Kept building, spending most of my time between 6:30 and 6:10. Finally cranked it down to 6flat and under from 8-9mi. Finished with an easy mi cool down