Notes
Easy building hour run. 39 degrees. Long sleeve and half tights. Felt pretty good but never really pushed it. My left IT band has let itself be known here and there ever since Sunday. It's never been bad, but I've had a small section of every run this week in which I started "feeling it." It never really lasts though. Taking some ibuprofen and icing will hopefully keep that from being anything. Also, I will start with a new pair of shoes later this week.