Notes
Felt like I needed an extra recovery day after the weekend. Just ran up to church to get my car (Jane I drove two separate cars yesterday morning b/c I had to be there early). I figured, if I feel good I can add on in Herrick Lake and get a workout in. Glad I opted for the recovery day option. I think I'll really appreciate it tomorrow. I also accomplished a major mental task in this run. About 10min in I really really had to go to the bathroom. The prairie path was pretty packed though. It was impossible to get any privacy. So I had to hold it all the way until Atten Park. That was among the hardest things I've done all week.