Notes
Very nice building out and back run on a stretch of trail which I hadn't explored very far yet. Slept on my shoulder funny. At the beginning of the run I felt super achy and slow. It took a while to open up. By the end of the run I was hitting a good pace and felt good. First 4.8mi were about 37min. Second 4.8ish mi were 32min. That pretty much encapsulates what early morning running is all about.