Notes
This makes about 8 days in a row of feeling like garbage. Part of that has to be the heat. It was silly hot and humid this morning. Part of it has to be the extra "play" I've done with YG kids lately - kickball on the 4th (ankle still kinda sore) and capture the flag on Saturday. Part of it has to be that I have been building for about 4 weeks straight without a hiccup. So downs like this are bound to happen. Hopefully I bounce back before the end of the week. I'll be traveling the next two weeks and am not sure what consistency will look like.