Notes
Probably my best long run yet. Cut through Wheaton and Glen Ellyn to get to the Great Western Trail which I took all the way east. I then took the IPP over rt 83 and turned around and took that path all the way back home. From 1hr10 through 1hr40 I intentionally picked it up and was taking mile splits; 6:29, 6:20, 6:20, 6:33 (cramped up pretty bad on this) and then finished hard through 1hr40. The last 20 were just an easy cool down. Those splits were about 10sec a mile faster than the same stretch last week. Things are heading in the right direction.