Notes
I help out with the college group at my church and we were downtown this weekend for a retreat. Therefore, I didn't get a run in Friday or Sunday, which kinda stunk. It was still a great weekend though. On Saturday I had time to get up early and do a building hour on the treadmill. It felt good to go that long in shorts. I don't get to do too much treadmill running except for the short fartleks I do after work on Tuesdays.