Notes
Felt great on this run. Way better than any run since I've been back. I think this loop is a hair short of 5, but not a ton. Felt in control and smooth the whole way. Similar to the feeling you have during the second hour of a two hour run when you're in great shape...except in this case the whole run was only 30 minutes. So I guess I've still got a long ways to go. Headed in the right direction though.