Notes
An easy 4 miles just to open up for tomorrow. First mile was about 8:15 (!!!), 2nd mile was about 7:10. That meant I hit the halfway point at 15:25. From there I threw in 3 pick ups of about 1/2 mile each. My last two miles were 12:45. Not the most efficient way to average 7:02 pace but that's okay. My goal was accomplished.