Notes
Very very good long run. Long sleeve and shorts. 45 degrees at the start. Sunny and nothing but a light breeze. I put up the map of my run just to brag about the route. It's shorter than the actual run because I didn't even attempt to map out the parts of my run along the trails in St James. I feel pretty safe adding 3.5mi because of that.
Felt good from pretty much the very beginning of the run. The only hiccup in the run is that my right ankle started hurting after spending all that time on the rough trails in St James. It didn't get any worse as the run went on but I am definitely icing it and paying close attention.
Other highlights of the run include seeing a deer about 5 feet away and it merely flinching but never running away. Saw a lot of other people I know. I think the NCC guys were also out at St James, but they were about 200m away so I couldn't really tell. Also saw Wayne from Dick Ponds and Amber Druien from NCC at different points.
Finished the run at the Chick-Fil-A right by Danada. Jane met me there and we enjoyed a free Chick-Fil-A breakfast. Yum.