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8/30/2010

12.5 mi

1:23:39

6:42 mi

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danada

Notes

Didn't feel quite as bad as I thought I would today. Built into a modest pace early on and kept it around 6:40 most of the run. Ran through the nature trail and then out to Butterfield before turning around, doing two laps on the horse track and then repeating the nature trail-Butterfield loop, added on some other random stuff to get at least 80min in.

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