Notes
Five miles! Wow! Look out world.
In all seriousness though, this was an encouraging run. Made it further into a run than I have in a while without even noticing my ITB. From about the 12-17 minute mark it slowly got tighter (through a slightly downhill section with soft ground). It never got really bad and the last 10 minutes or so felt really good again. Finished the run strong. Was tempted to add on an extra loop but I don't want to get greedy.