Notes
Solid building medium-tempo. Had trouble getting out of bed this morning thanks to the time change. Decided that I could make time after work. Plan actually worked! Got out of the office a tad after 4 and headed to Farmfield Park. Really nice day compared to what we've had most of the winter. Sunny. Strong breeze out of the north, but close to 40 degrees. Was just in compression shorts, a long sleeve, vest, and gloves.
Had no real plan for the run. 5-6mi and then get home. It's easy to forget how much faster afternoon runs are than morning runs though. I NEVER start out at 7:15 pace in the morning. Especially into the wind. But this felt relaxed. The second mile started getting a bit faster and then finally towards the 3mi I got into a good rhythm and really felt opened up. Didn't push super hard the last 2.5, just kept in a solid rhythm. Looking back, I kinda wish I would have gotten after it a tad more the last 1/2mi+. Oh well. Still a solid tempo. Good start to the week.