Run: Easy Previous Next

11/28/2012

5 mi

36:30

7:18 mi

Notes

Slow morning run. Took a while for my legs to wake up. I haven't done many first-thing-in-the-morning runs since the marathon, so I guess my body isn't as ready for them as it used to be. Still an enjoyable morning to be out. Overdressed a bit, but not too badly. I guess I got scared by the 17 degree windchill. The tentative plan is to get a track workout in either tomorrow or Friday and a 10+mi run this weekend as well. Just about ready to really get back into a disciplined pattern.

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