Notes
Was planning on doing a Falls Park 8miler but came across Isaiah finishing his warm up as I ran behind LHS. He said he still had to stretch and do strides, so I added on about 3 miles and got back just in time for him to start a 2mi time trial. Cheered him on while I ran clockwise and even tried to rabbit him the last 300 or so. He PR'd with an 11:34. Pretty good for a solo morning race!
Afterwards I added on about 3 more to get 8 for the day.