Notes
Felt pretty bad on the warm-up so I wasn't sure how this was going to go. The first two quarters were a breeze but then I started feeling it on the 800s and really bit it the for the first 800. Pulled myself back together and finished the workout strong. Solid workout. Great to have Andy to do this workout with (even though he was almost a full straight away ahead of me by the time we finished each 800). Probably ran this workout wrong - basically I'd hang with Andy for the first 200 or so and then tie up the last 300m of each interval. That's okay. In fact, it's probably the exact type of workout I need - something that really forced me out of my comfort zone.