Notes
I originally had a 5k effort on the calendar for today. I had forgotten that I was supposed to be heading downtown for a luncheon today though. So I got back to the burbs around 3, still had plenty of work to do and also had a full stomach. I eventually got out the door and just decided to head over to Herrick to see how I felt. My stomach was still pretty crampy but I ended up getting into a really good rhythm and decided to commit to a tempo run. Was able to build throughout and probably got down to 5:45-5:55 range by the end. I haven't felt this rhythmical and fast in a long while. Super excited about this workout. I don't think there's any type of workout that I struggle to do on my own more than a good tempo. I also got to enjoy the sunset while running around Herrick - very awesome. Enjoyed finishing in the dark too.