Notes
I was feeling pretty "meh" about this run until I measured it. Besides the 400m that I did on the track in 1:30 to finish off the run, I thought my fastest mile was about 6:30. Stomach was crampy (might possibly have to do with last night's BWW feast) and my legs felt good but not great. The hard rain during the run was fun but it made my shoes and clothes really heavy. At the end I just felt soaked and wanted to be done - that's why I just did a 400m instead of a full mile on the track at the end. Really encouraged to look back and realized that this run was sub 6:30 pace though. Two easy days and then a dress rehearsal effort on Friday or Saturday.