Notes
Mediocre run. Part of the problem was the lack of run in between this one and Saturday's long run. I've come to see the importance of easy Sunday runs for cleaning out the legs. The problem this weekend was that I didn't get off work until midnight on Saturday and my feet/legs were absolutely killing me. The idea of getting up after 5.5hr of sleep to hobble through a run didn't seem wise/appealing. So I was just going to squeeze a run in after church. Jane and I ended up going over to a friends house for lunch and were there pretty much all day.
Still had hopes of getting a good run in this morning but my legs didn't want to go. Also had a bit of a bathroom emergency in the middle. Thankfully I was able to get to a port o potty but not without some awkward clenched cheek running. Besides that this was a pretty uneventful run.