Notes
Ran with Roland and Krump at NCC at 530. We headed out towards Springbrook "the long way" which means we picked up the path at Book Rd and then headed back towards Modaff. Roland turned off a bit early and Matt and I kept through until Modaff and did "regular" Modaff before adding on a few random blocks at the end to get us to 90minutes. The 6:44 average pace of this run doesn't do it justice because from about 20 minutes onward we were moving really well. Matt's hamstring's started tightening up at the end too, so that slowed us down the last 15 minutes or so but in between then we were clipping along quite nicely. Plan on taking tomorrow nice and easy and then getting in a good Long Run on Saturday.