Notes
Building AM treadmill run. CRAZY winds (45mph) and 20 degrees outside. Usually prefer to stay outside on Mondays, but decided not to torture myself this morning. Started off slow (just over 8min pace) and took a while to warm up. Eventually settled in around 7min pace but kept cranking it down the last 2-3 miles. Especially felt good the last ~1.25 as I went from 6min pace down to 5:30 during that time.