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11/27/2014

9 mi

1:02:40

6:58 mi

Notes

One of my best runs in a while. These are the days that keep me motivated to continue running. Cold and windy but it was still very enjoyable to get out for just over an hour along the River Trail. Parked at a park along the river right next to STC North HS. Took the long bridge across the river, headed north through Tekawitha and then crossed back over the river at Stearns road. Did some exploring there, came back, explored another forest preserve for a little bit, hit up some more snowy trails in Tekawitha and then finally made it back to my car. Solid pace (aka 7min pace) throughout. Burning probably about 30 percent of the calories I consumed later in the day.

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