Notes
Used the first mile as a warm up and hit it at exactly 7 flat. From there I just got in to a nice controlled rhythm. I don't know all the mile splits along this route but I know that the first two miles of the tempo were 11:50. Then my last 3.5 miles was almost exactly 20 minutes. Overall a great run. I'm not usually very good at tempo runs by myself. I either lose focus and start running 7 minute pace or I get too fired up too early and hit a wall around the halfway point.