Notes
See the warm-up entry for a recap of the pre-race drama. I'll stick to the race itself here. And I'll give the running commentary in the notes for the splits. Overall, I was happy with the race. Sub 6 didn't feel hard at all. I wish I could have mustered up a more killer instinct the last 3miles. It also would have been nice to have had some competition and that I could have had more confidence in the course directions. This was a PR but I am confident that I am capable of sub 1:17 right now. Re-energized for the next month+ of training. I need to continue to hit up solid long runs and to also work in even more high quality distance workouts (extended fartleks, tempos, etc.).